Resources
Trauma can affect many aspects of life, and reaching out for support is an essential step toward healing. Here are resources that can provide help for individuals coping with trauma.
If someone is in immediate danger or experiencing a crisis:
- Dial 911 in the U.S. or your country’s emergency number.
- Go to the nearest emergency room.
You are not alone, and there are professionals and communities ready to support your healing journey.
Trauma
Substance Abuse and Mental Health Services Administration (SAMHSA)
Offers resources for trauma recovery, mental health support, and substance use.
1-800-662-HELP (4357) (24/7, free, and confidential support in English and Spanish)
National Child Traumatic Stress Network (NCTSN)
Resources for children, families, and caregivers affected by trauma, including coping strategies and guides.
RAINN (Rape, Abuse & Incest National Network)
Support for survivors of sexual violence, including counseling and access to local resources.
1-800-656-HOPE (4673)
National Domestic Violence Hotline
Support for individuals experiencing domestic abuse or trauma related to relationships.
1-800-799-SAFE (7233)
Support for individuals experiencing domestic abuse or trauma related to relationships.
1-800-799-SAFE (7233)
or text START to 88788
Veterans Crisis Line
For veterans coping with trauma, including PTSD.
Dial 988, then press 1
Text: 838255
Crisis Text Line
Free, 24/7 support via text message for individuals experiencing emotional distress or trauma
Text HOME to 741741
International Society for Traumatic Stress Studies (ISTSS)
Offers trauma-related research, resources, and a directory for global support services.
Befrienders Worldwide
Access to emotional support hotlines worldwide for individuals in distress.
Child Abuse
National Child Abuse Hotline (Childhelp)
Childhelp operates a 24/7 helpline that provides confidential assistance for anyone concerned about child abuse or neglect. Trained professionals offer advice on how to recognize and report abuse.
1-800-4-A-CHILD (1-800-422-4453)
Text: 1-800-422-4453
U.S. Department of Health & Human Services (HHS)
This website provides resources on child protection, reporting, and resources for professionals. It also offers state-specific information and reporting guidelines.
State Child Protective Services (CPS)
Every state in the U.S. has its own Child Protective Services (CPS) office responsible for investigating reports of child abuse and neglect. You can find contact information for your state agency here:
National Center for Missing & Exploited Children (NCMEC)
This organization provides resources for reporting suspected cases of child exploitation, including child sexual abuse and trafficking. They also work with law enforcement to investigate and recover missing children.
1-800-THE-LOST (1-800-843-5678)
Your Local Police or Law Enforcement
Law enforcement officers are trained to respond to allegations of child abuse. If you suspect a child is in immediate danger, always call 911.
911 (For immediate danger or emergencies)
Local non-emergency numbers vary, but you can typically find them on your local police department’s website.
The National Domestic Violence Hotline (for abusive situations in the home)
While primarily focused on domestic violence, this hotline can also provide guidance if the abuse involves children or family violence and can assist in connecting you with other resources.
1-800-799-SAFE (1-800-799-7233)
Text START to 88788
The National Runaway Safeline (For runaway and homeless children)
Offers resources and support for children who have run away or are at risk of running away. They also provide advice and help with locating services for child protection.
1-800-RUNAWAY (1-800-786-2929)
United Kingdom (NSPCC – National Society for the Prevention of Cruelty to Children)
NSPCC provides a helpline for reporting child abuse and offers advice and support for both children and adults.
0808 800 5000 (Free and confidential helpline)
Canada (Kids Help Phone)
This free helpline supports children, teens, and adults who need advice on child abuse and how to report it. They also offer online chat and counseling services.
1-800-668-6868
Text CONNECT to 686868
Australia (Child Protection Helplines)
Provides information and services to protect children from harm. Each state or territory has its own child protection service that you can contact for more local assistance.
1800 055 180 (National child protection helpline)
India (Childline India Foundation)
The Childline helpline offers free and confidential assistance for children in need. They handle reports of abuse, neglect, and exploitation across India.
1098 (Toll-free emergency helpline)
New Zealand (Child, Youth and Family – Oranga Tamariki)
A New Zealand government agency that provides services for children and families, including reporting suspected cases of child abuse.
0508 326 459 (For reporting abuse or neglect)
Suicide Prevention
National Suicide Prevention Lifeline
Dial 988 or visit 988lifeline.org for 24/7, free, and confidential support.
Crisis Text Line
Text HOME to 741741 for 24/7 support via text message.
The Trevor Project
Call 1-866-488-7386, text START to 678678, or visit thetrevorproject.org for LGBTQ+ youth-specific support.
Veterans Crisis Line
Dial 988, then press 1, or text 838255.
Trans Lifeline
Dial 1-877-565-8860 for support by and for the transgender community.
Befrienders Worldwide
Visit befrienders.org for a global directory of suicide prevention hotlines.
Substance Abuse
National Helpline for Substance Abuse and Mental Health Services (SAMHSA)
SAMHSA provides free, confidential, 24/7 information and treatment referral for individuals and families facing mental and/or substance use disorders.
1-800-662-HELP (1-800-662-4357)
National Institute on Drug Abuse (NIDA)
NIDA offers extensive research-based resources on drug addiction, treatment options, and the science of addiction. It also provides resources for families and healthcare professionals.
Alcoholics Anonymous (AA)
AA is a fellowship of people who come together to share their experiences and help others recover from alcohol addiction. Though focused on alcohol, the principles apply to other addictions as well.
Narcotics Anonymous (NA)
Narcotics Anonymous is a community-based program providing support for individuals struggling with drug addiction, offering group meetings and fellowship.
The Recovery Village
This website provides information on drug and alcohol rehab programs, including treatment options, the cost of rehab, and the recovery process.
Crisis Text Line
Provides free, 24/7 crisis support via text for those facing any kind of emotional distress, including addiction-related crises.
Text HOME to 741741
SMART Recovery
SMART Recovery is a science-based addiction recovery program that focuses on self-empowerment, self-reliance, and cognitive-behavioral tools to help individuals manage and overcome addiction.
Addiction Center
Offers information on addiction treatment centers, therapy options, and resources for families and individuals struggling with addiction.
Partnership to End Addiction
Offers resources for families and caregivers of those struggling with addiction, including support groups and information on treatment options.
The National Council on Alcoholism and Drug Dependence (NCADD)
Provides information on prevention, treatment, and recovery for alcoholism and drug addiction, as well as resources for individuals, families, and professionals.
Local Support Groups & Rehabilitation Centers
Many communities have local support groups and rehabilitation facilities. Local directories, healthcare providers, or organizations like SAMHSA can provide referrals to nearby services.
Online Therapy Services
Online therapy can offer convenient access to professionals specializing in addiction and mental health.
Hotlines and Immediate Support
Crisis Text Line: Text HOME to 741741
National Suicide Prevention Lifeline: 988
Domestic Violence Helpline: 1-800-799-7233
Other Support Websites
Faces & Voices of Recovery:
Recovery.org
Friends and Supporters
The Kidd and Friends Podcast
Hosted by Christopher Scott Perry
X and IG:
@dynamokidd
@thekiddandfriendspodcast
@kiddandfriendspodcast